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Beginner Cadillac/Tower
$25 per class
From $17 per visit with 40 Class Package pass
A credit card is required to enroll but isn't charged until the time of service.
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This class offers a low impact workout combining traditional mat exercises with straps, springs and bars attached to a trapeze. The Cadillac class helps stretch, lengthen and tone the body while working on the basics of movement, engaging the brain to increase body awareness and preconception and motor control. This is an excellent class for anybody who is brand new to Equipment Pilates or has a pre-existing injury or issue. Slower in pace, this class focuses on proper form and muscle engagement in movement and exercise.
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