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Contact

707-290-3131
Open
Mondays and Wednesdays from 8:00am to 8:00pm at Pilates By Design starting Apr 23, 2014
Open
Fridays from 6:00am to 1:00pm at Pilates By Design starting Apr 25, 2014
Open
Tuesdays and Thursdays from 6:00am to 8:30pm at Pilates By Design starting Apr 22, 2014
Open
Saturdays from 8:00am to 12:00pm at Pilates By Design starting Apr 26, 2014
Closed Dec 25, 2014 – Dec 27, 2014
Christmas Holiday
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Classes

Pilates Equipment Class $20 per classFrom $12 per visit with 45 Class Package passNo purchase required to enroll

Please note if you are a first time client a demo or a private is required before attending class.

Pilates Equipment Special $20 per classFrom $12 per visit with 45 Class Package pass

Barre $20 per classFrom $12 per visit with 45 Class Package passNo purchase required to enroll

Combining the toning action of Pilates with the cardio of a dance class, Barre Class mixes ballet and Pilates for a heart pumping workout set to music!

Private Group Class From $12 per visit with 45 Class Package passNo purchase required to enroll

Holiday Class No purchase required to enroll

Relaxation $11 per classNo purchase required to enroll

Using guided imagery and somatic release this class calms the mind and relaxes the body.

Jump Board $20 per classFrom $12 per visit with 45 Class Package passNo purchase required to enroll

Using a rebounder attached to the end of the Reformer, the attached springs take gravity out of the equation to really work the muscles and get your heart rate elevated! Prior experience with the equipment is required.

Intro Class From $12 per visit with 45 Class Package passNo purchase required to enroll

Barre Fusion $20 per classFrom $12 per visit with 45 Class Package passNo purchase required to enroll

This class combines the cardio of the Barre workout with the varied pieces of Pilates Equipment and accessories.

Primal Pilates Class $20 per classFrom $12 per visit with 45 Class Package passNo purchase required to enroll

Primal Pilates is an explorative mat based class, that follows the progressions of our early motor development teaching the fundamentals of human movement; expanding on our ancestral roots and dynamic animal like movements.


Beginner Reformer $20 per classFrom $12 per visit with 45 Class Package passNo purchase required to enroll

This class offers a low impact workout using pulleys and straps that tones and strengthens the body while working on the basics of movement.

Reformer Foundations $20 per classFrom $12 per visit with 45 Class Package passNo purchase required to enroll

A low impact workout, this class pays special attention to creating the proper foundations of movement and exercise.

Intermediate Reformer $20 per classFrom $12 per visit with 45 Class Package passNo purchase required to enroll

This class incorporates more advanced repertoire at a faster pace to challenge the body. Prior experience with the equipment is required.

Beginner Plus Reformer $20 per classFrom $12 per visit with 45 Class Package passNo purchase required to enroll

This class adds more advanced variations to beginner exercises at a faster pace.

Reformer For Seniors From $12 per visit with 45 Class Package passNo purchase required to enroll

This class takes into account the special needs of the aging population and addresses them, focusing on balance, flexibility and mobility.

Beginner Cadillac/Tower $20 per classFrom $12 per visit with 45 Class Package passNo purchase required to enroll

This class helps stretch, lengthen and tone the body by combining traditional mat exercises with straps, springs and bars attached to a trapeze while working on the basics of movement.

Intermediate Cadillac/Tower $20 per classFrom $12 per visit with 45 Class Package passNo purchase required to enroll

This class incorporates more advanced repertoire at a faster pace to challenge the body. Prior experience with the equipment is required.

Cadillac/Tower for Seniors $20 per classFrom $12 per visit with 45 Class Package passNo purchase required to enroll

This class takes into account the special needs of the aging population and addresses them, focusing on balance, flexibility and mobility.

Beginner Plus Cadillac/Tower $20 per classFrom $12 per visit with 45 Class Package passNo purchase required to enroll

This class builds upon the work previously done in the beginner class adding in more advanced variations as well as increased the pace. Prior experience with the equipment is recommended prior to attending.

Barre Boost No purchase required to enroll

Chair $20 per classFrom $12 per visit with 45 Class Package passNo purchase required to enroll

Demo No purchase required to enroll